How to Grill Pork Tenderloin
Pork · Grilling · Updated 2026-08-11
A lean, quick cut; sear all sides then finish over indirect heat to 145°F.
🌡️ 400°F grill🥩 145°F internal⏱️ Rest 5 min
Quick answer: Grill pork tenderloin at 400°F for about 5 minutes per side, pulling at 145°F internal, then rest 5 min.
How long to grill Pork Tenderloin
Grill at 400°F for about 5 minutes per side (at 2" thick), to an internal temp of 145°F. Rest 5 min.
| Target | Internal temp | Time per side |
|---|---|---|
| Recommended | 145°F | 5 min/side |
Thicker cuts need longer; use the calculator to adjust for thickness.
Calculate exact time → Temperature chart
Frequently asked questions
How long to grill pork tenderloin?
Grill pork tenderloin about 5 minutes per side at 400°F, until it reaches 145°F internal.
What temperature to grill pork tenderloin?
Set up the grill for about 400°F at the grate.
What internal temp for pork tenderloin?
Cook pork tenderloin to 145°F internal.