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Medium T-Bone Steak: Time & Temp
For a medium t-bone steak (1.25" thick), grill about 6.0 minutes per side at 450°F and pull at an internal temperature of 145°F.
| Doneness | Internal temp | Time per side |
|---|---|---|
| Rare | 125°F | 4.3 min/side |
| Medium-rare | 135°F | 5.1 min/side |
| Medium | 145°F | 6.0 min/side |
| Medium-well | 150°F | 6.9 min/side |
| Well-done | 160°F | 7.9 min/side |
Remember carryover cooking: pull the steak about 3-5°F below 145°F and rest 5 minutes before slicing.