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Medium-rare Lamb Chops: Time & Temp
For a medium-rare lamb chops (1" thick), grill about 3.4 minutes per side at 450°F and pull at an internal temperature of 135°F.
| Doneness | Internal temp | Time per side |
|---|---|---|
| Rare | 125°F | 2.9 min/side |
| Medium-rare | 135°F | 3.4 min/side |
| Medium | 145°F | 4.0 min/side |
| Medium-well | 150°F | 4.6 min/side |
| Well-done | 160°F | 5.3 min/side |
Remember carryover cooking: pull the steak about 3-5°F below 135°F and rest 5 minutes before slicing.