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Rare Flank Steak: Time & Temp
For a rare flank steak (0.75" thick), grill about 2.9 minutes per side at 500°F and pull at an internal temperature of 125°F.
| Doneness | Internal temp | Time per side |
|---|---|---|
| Rare | 125°F | 2.9 min/side |
| Medium-rare | 135°F | 3.4 min/side |
| Medium | 145°F | 4.0 min/side |
| Medium-well | 150°F | 4.6 min/side |
| Well-done | 160°F | 5.3 min/side |
Remember carryover cooking: pull the steak about 3-5°F below 125°F and rest 8 minutes before slicing.