How to Grill Picanha
Beef · Grilling
The Brazilian favourite; grill fat-cap up and slice into thick, juicy portions.
450°F grill 130°F internal Rest 8 min
How long to grill Picanha
Grill at 450°F for about 6 minutes per side (at 1.5" thick), to an internal temp of 130°F. Rest 8 min.
| Doneness | Internal temp | Time per side |
|---|---|---|
| Rare | 125°F | 4.3 min/side |
| Medium-rare | 135°F | 5.1 min/side |
| Medium | 145°F | 6.0 min/side |
| Medium-well | 150°F | 6.9 min/side |
| Well-done | 160°F | 7.9 min/side |
Thicker cuts need longer; use the calculator to adjust for thickness.
Frequently asked questions
How long to grill picanha?
Grill picanha about 6 minutes per side at 450°F, until it reaches 130°F internal.
What temperature to grill picanha?
Set up the grill for about 450°F at the grate.
What internal temp for picanha?
Cook picanha to 130°F internal for medium-rare; see the doneness chart for other levels.
Tips for better Picanha
- Rest it. Let picanha rest 8 minutes after cooking so the juices redistribute before you slice.
- Slice across the grain. Find the direction of the muscle fibers and cut perpendicular to them for a tender bite.
- Use a thermometer, not the clock. Grills have hot and cold spots — pull at 130°F internal.
- Don't flip too early. Let a crust form so the cut releases cleanly before you turn it.
Sources and method
- USDA safe internal temperatures
- ThermoWorks temperature guide
- AmazingRibs grilling and smoking science
Times are tested estimates cross-checked against USDA guidance; always cook to internal temperature, not the clock. Last verified: 2026-07-17.
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