How to Grill Hanger Steak
Beef · Grilling
A deeply beefy butcher’s cut; sear hot and slice against the grain.
500°F grill 130°F internal Rest 6 min
How long to grill Hanger Steak
Grill at 500°F for about 4 minutes per side (at 1" thick), to an internal temp of 130°F. Rest 6 min.
| Doneness | Internal temp | Time per side |
|---|---|---|
| Rare | 125°F | 2.9 min/side |
| Medium-rare | 135°F | 3.4 min/side |
| Medium | 145°F | 4.0 min/side |
| Medium-well | 150°F | 4.6 min/side |
| Well-done | 160°F | 5.3 min/side |
Thicker cuts need longer; use the calculator to adjust for thickness.
Frequently asked questions
How long to grill hanger steak?
Grill hanger steak about 4 minutes per side at 500°F, until it reaches 130°F internal.
What temperature to grill hanger steak?
Set up the grill for about 500°F at the grate.
What internal temp for hanger steak?
Cook hanger steak to 130°F internal for medium-rare; see the doneness chart for other levels.
Tips for better Hanger Steak
- Rest it. Let hanger steak rest 6 minutes after cooking so the juices redistribute before you slice.
- Slice across the grain. Find the direction of the muscle fibers and cut perpendicular to them for a tender bite.
- Use a thermometer, not the clock. Grills have hot and cold spots — pull at 130°F internal.
- Don't flip too early. Let a crust form so the cut releases cleanly before you turn it.
Sources and method
- USDA safe internal temperatures
- ThermoWorks temperature guide
- AmazingRibs grilling and smoking science
Times are tested estimates cross-checked against USDA guidance; always cook to internal temperature, not the clock. Last verified: 2026-07-17.
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