How to Grill Cod Fillet
Seafood · Grilling
A flaky white fish; use a grill basket or foil and pull at 145°F.
400°F grill 145°F internal Rest 2 min
How long to grill Cod Fillet
Grill at 400°F for about 4 minutes per side (at 1" thick), to an internal temp of 145°F. Rest 2 min.
| Target | Internal temp | Time per side |
|---|---|---|
| Recommended | 145°F | 4 min/side |
Thicker cuts need longer; use the calculator to adjust for thickness.
Frequently asked questions
How long to grill cod fillet?
Grill cod fillet about 4 minutes per side at 400°F, until it reaches 145°F internal.
What temperature to grill cod fillet?
Set up the grill for about 400°F at the grate.
What internal temp for cod fillet?
Cook cod fillet to 145°F internal.
Tips for better Cod Fillet
- Rest it. Let cod fillet rest 2 minutes after cooking so the juices redistribute before you slice.
- Use a thermometer, not the clock. Grills have hot and cold spots — pull at 145°F internal.
- Don't flip too early. Let a crust form so the cut releases cleanly before you turn it.
Sources and method
- USDA safe internal temperatures
- ThermoWorks temperature guide
- AmazingRibs grilling and smoking science
Times are tested estimates cross-checked against USDA guidance; always cook to internal temperature, not the clock. Last verified: 2026-07-17.
More Seafood cuts
Salmon Fillet
400°F grill
Shrimp Skewers
425°F grill
Tuna Steak
500°F grill
Swordfish Steak
450°F grill
Sea Scallops
450°F grill
Halibut Steak
425°F grill